Delta 8

With the rise in popularity of delta 8 THC, many are eager to explore its benefits. But wait, how much should you take? Fear not, for we’re here to guide you through understanding delta 8 dosage with a handy dosage chart.

What Is Delta 8 THC?

Delta-8 THC (delta-8-tetrahydrocannabinol) is one of the many cannabinoids found in the cannabis plant. It shares similarities with the more well-known Delta-9 THC (delta-9-tetrahydrocannabinol), which is the primary psychoactive compound in cannabis responsible for the “high” associated with marijuana.

Factors Influencing Delta 8 Dosage

Before diving into dosage specifics, it’s crucial to consider individual factors that can affect how delta 8 THC interacts with your body:

  • Body Weight: Generally, individuals with higher body weight may require higher doses to feel the effects.
  • Tolerance: If you’re new to delta 8 or cannabis in general, start with lower doses to gauge your tolerance.
  • Metabolism: A faster metabolism may process delta 8 THC more quickly, affecting the duration and intensity of its effects.
  • Experience: Experienced users may require higher doses than novices to achieve the desired effects.

Understanding Dosage

Delta 8 THC products come in various forms, including vape cartridges, edibles, tinctures, and capsules. Each delivery method affects how quickly the delta 8 enters your system and how long its effects last. Here’s a breakdown of common dosage ranges for different methods:

  • Vaping: Vaping delta 8 offers rapid onset of effects, typically within minutes, making it easier to control dosage. Beginners should start with 1-5 milligrams and gradually increase as needed.
  • Edibles: Delta 8-infused edibles take longer to kick in (usually 30 minutes to 2 hours), but the effects can last longer. Beginners should start with 5-15 milligrams and adjust based on tolerance and desired effects.
  • Tinctures: Tinctures provide a flexible dosing option, allowing users to measure precise amounts using a dropper. Beginners can start with 2.5-5 milligrams and adjust gradually.
  • Capsules: Delta 8 capsules offer convenient dosing with pre-measured amounts per capsule. Beginners can start with 5-10 milligrams and increase gradually as needed.

Delta 8 Dosage Chart

Here’s a simplified dosage chart to help you navigate your delta 8 THC experience:

  • Beginner: 5-10 milligrams
  • Moderate: 10-30 milligrams
  • Experienced: 30-50 milligrams
  • Advanced: 50+ milligrams

Dosage Tips And Safety Precautions

  • Start Low, Go Slow: Begin with a low dose and increase gradually until you achieve the desired effects. Rushing into high doses can lead to discomfort or adverse reactions.
  • Wait and Assess: Allow sufficient time (at least 1-2 hours) between doses to gauge the effects before consuming more.
  • Stay Hydrated: Drink plenty of water to stay hydrated, especially when consuming edibles, which can cause dry mouth.
  • Be Patient: Delta 8 THC affects everyone differently. It may take some experimentation to find the optimal dosage for your needs.
  • Consult a Professional: If you have any underlying health conditions or concerns, consult with a healthcare professional before using delta 8 THC products.


Navigating delta 8 dosage doesn’t have to be daunting. By understanding your individual factors, starting with low doses, and using our handy dosage chart as a reference, you can enjoy the benefits of delta 8 THC safely and responsibly. Remember, starting low and gradually increasing your dosage is always better to find what works best for you.


How long does it take for delta 8 THC to start working?

Delta 8 THC onset varies by consumption method. Vaping provides a rapid onset within minutes, while edibles may take 30 minutes to 2 hours to take effect. Tinctures and capsules generally fall between these times.

Can I overdose on delta 8 THC?

While delta 8 THC is generally well-tolerated, overconsumption can lead to discomfort or adverse effects. It’s essential to start with a low dose and gradually increase it to find your optimal dosage, minimizing the risk of overconsumption.

Is delta 8 THC legal?

The legal status of delta 8 THC varies by region. While it’s derived from hemp and may be legal under certain circumstances, it’s essential to research and understand the laws in your area before purchasing or using delta 8 THC products.